Specialized Service in Nutrition and Fertility
Nourishing Your Dreams: Personalised Nutrition for a Healthier, Happier Journey to Parenthood
Proper nutrition is essential for fertility and overall well-being. What you eat can significantly influence your body's ability to conceive and sustain a healthy pregnancy. Our personalised nutrition services are designed to guide you towards the best dietary choices to support your fertility journey.
Why Nutrition Matters in IVF
Nutrition plays a crucial role in the success of In Vitro Fertilisation (IVF) treatments. The foods you consume can directly impact your reproductive health, hormonal balance, and overall well-being—key components on the path to conception. Understanding the impact of nutrition is essential for maximising the effectiveness of IVF treatments.
In summary, nutrition is fundamental in IVF, because it creates the foundation for a healthier reproductive system, supports the treatment process, and increases the chances of success. By nourishing your body with the right nutrients, you can create the best environment for conception and a healthy pregnancy.
- Hormonal Balance: A nutrient-rich, balanced diet helps regulate hormones, which is vital for ovulation and maintaining a healthy menstrual cycle. Proper hormonal levels enhance the chances of successful egg retrieval and implantation during IVF.
- Egg and Sperm Quality: Nutrients such as antioxidants, vitamins, and minerals support the health and quality of eggs and sperm. A diet rich in these nutrients can improve the chances of producing healthy embryos, increasing the likelihood of a successful pregnancy.
- Preparing the Body: IVF can be physically and emotionally demanding. Good nutrition helps prepare your body to handle the challenges of treatment, supporting energy levels, immune function, and overall resilience.
- Supporting a Healthy Pregnancy: Nutrition is not only critical for conception but also for sustaining a healthy pregnancy. A nutrient-rich diet lays the foundation for foetal development and reduces the risk of complications.
- Weight Management and Health Conditions: Maintaining a healthy weight and managing conditions like polycystic ovary syndrome (PCOS), endometriosis, and insulin resistance can significantly impact IVF outcomes. Nutrition plays a key role in managing these conditions and optimising your body for treatment.
Key Nutrients for IVF
For Women
- Folic Acid: Supports foetal development and reduces the risk of birth defects.
- Zinc: Contributes to DNA development in the foetus.
- Calcium: Improves breast-milk quality and helps prevent premature birth and preeclampsia.
- Iron: Supports placental health.
For Both Men and Women
- Protein: Essential for tissue and muscle repair; improves sperm quality.
- Omega-3 Fatty Acids: Help balance reproductive hormones and support uterine lining and brain development.
Nutritional Recommendations for IVF
A balanced diet before and during IVF is crucial. Focus on including:
- Complex Carbohydrates: Such as whole grains and fruits.
- Healthy Fats: Like avocados, nuts, seeds, and olive oil.
- Proteins: Lean meats, fish, dairy, and legumes.
- Micronutrients: Ensure an adequate intake of key vitamins and minerals through leafy greens, citrus fruits, dairy, beans, fish, and seeds.
Nutrition Before and After Embryo Transfer
Before Transfer
After Transfer
Costs of Nutrition Services
Investing in nutrition services during your IVF process can significantly impact treatment success. While there are costs involved, these services provide personalised diet plans that enhance egg and sperm quality, regulate hormones, and create an optimal environment for conception. This investment can yield long-term benefits, potentially reducing the need for additional IVF cycles and saving future costs.
Nutritional support also includes guidance on effective supplements and ongoing adjustments to keep you on track, offering immediate and lasting value for your reproductive health.
For detailed pricing information, please consult our Price List.
Nutrition Services
FAQs
Does my BMI affect my chances of IVF success?
Yes, your body mass index (BMI) can influence IVF success. Maintaining a healthy BMI is important, as both underweight and overweight conditions can impact hormonal balance, egg quality, and overall reproductive health. A balanced diet and regular exercise can help achieve a healthy BMI, improving your chances of IVF success. Consult your healthcare provider for personalised guidance on achieving an optimal BMI for fertility.
Why is nutrition important during IVF?
Nutrition plays a vital role in IVF as it improves egg and sperm quality, regulates hormones, and creates an optimal environment for fertilisation and embryo development. A balanced diet can increase the likelihood of a successful pregnancy and enhance overall reproductive health.
Should I take supplements during IVF?
Supplements can help meet nutritional needs during IVF but should be taken under medical supervision. They can provide additional support to ensure key nutrients such as folic acid, vitamin D, and omega-3 fatty acids are included, which are essential for reproductive health.
What foods should I avoid during IVF?
During IVF, avoid alcohol, processed foods high in trans fats, excessive sugar, and caffeine. These substances can negatively impact hormonal balance, egg and sperm quality, and overall fertility. Opt for a diet rich in whole, unprocessed foods to create the best environment for conception.